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Pilates Reformer

A fee-based class using the Reformer machines to tone and strengthen your entire body.

 

Lenee Braxton

Leneé Cook-Braxton, M.S., RYT believes that all of us have limitless potential through our unique mind-body connection.  She has a Bachelor's Degree in Dance, a Master's Degree in Exercise Science with a concentration in Sport Psychology, and is completing her Ph.D. in Mind-Body Medicine.  Leneé was trained in classical and contemporary Pilates methods (Peak and Polestar Pilates), is a RYT 200-Hour Certified Yoga Teacher, and National Association of Sports Medicine® Certified Performance Enhancement Specialist.  Her research focuses on Performance Enhancement for Athletes, Non-sport Performers, and Organizations.  She is a member of the International Association for Dance Medicine & Science, the Association for Applied Sport Psychology, the Society for Clinical & Experimental Hypnosis, and serves on the Board of Directors for the International Association for Worksite Health Promotion (IAWHP).  In 1996, Leneé made history as the youngest captain for the Inaugural NFL Carolina Panthers Cheerleader Squad and is an active member of the Carolina Panthers’ NFL Cheerleader Alumni.