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Pilates Reformer

A fee-based class using the Reformer machines to tone and strengthen your entire body.

 

Karen Wells

Karen has been active in the Health, Wellness, and Fitness Industry for over 20 years.  She has been a speaker and trainer with international fitness associations such as IDEA, ECA, and FACT as well as teaching at The American Dance Festival at Duke University, The Alvin Ailey Dance School in New York City and Pilates on Fifth. She is an expert in therapeutic and restorative exercise in one on one sessions, or group sessions, and teaches both Pilates Reformer and Pilates Mat. Karen has also earned a Specialty Certification in Functional Flexibility by the Bender Training Academy.

Karen taught at GA State University for over 15 years and now teaches a Yoga Health Curriculum course and Pilates at GA Tech. Karen has successfully helped people with chronic pain, muscle disorders, sacroiliac joint pain, fused necks and back pain. 

Whether one is recuperating from an injury or wants to train for a marathon she can create a successful program of Therapeutic and Restorative Exercise on the Pilates Reformer, Pilates Mat, or with Therapeutic Yoga.

For more information about Karen, click here.